As I stated in a recent post I've spent the past year or so building and running my company, while that journey is always a great one, I let a lot of things slide, my health being one of them. Before kicking off on this entrepreneurial endeavor I was working out four to five times a week. Most of my workouts were focused on getting stronger so they mostly consisted of lifting a lot of heavy things and capped off with a tad bit of cardio for good measure.
I actually really like heavy strength workouts, I like the feeling of being big, of being strong, I really enjoy smashing a large meal after a heavy workout. Maybe it's a mental block, but I feel that if I'm not lifting heavy or pushing myself in some strength increasing activity I am not getting better. As stupid as I know this sounds, it's a mindset I find myself struggling with.